ONE-ON-ONE 
 COACHING​​
We are a team of professional, expert coaches here to help you achieve your goals through health, fitness & nutrition coaching!

5 REASONS YOU SHOULD HIRE A COACH TODAY...

  1. ACCOUNTABILITY
    When you’re accountable to someone you speak with regularly, it’s so much easier to stay motivated and make the right choices on a daily basis.
  2. OBJECTIVITY
    Having a coach who is completely objective about your behavior, health concerns, and goals can allow you to make evidence-based changes to your diet, exercise, and lifestyle routine to get on a path to feeling better quickly.
  3. FOCUS
    By getting a coach to create a focused plan of action for you, you can avoid some of the frustration and “analysis paralysis” that comes from trying to make these decisions for yourself.
  4. COMMITTMENT
    Making the choice to invest in yourself is a powerful, and clear, signal that you are ready and willing to commit to your goal. Investing in a coach is an investment in yourself. You are taking action and making a powerful statement that you are ready to commit to success.
  5. EXPERTISE
    A coach who has established expertise in the topic they are coaching on should be able to give you evidence-based guidance that will prevent you from doing harm to yourself. This type of coach will help you solve your health problems in a way that addresses the root of the problem, not a way that gets quick but unsustainable results.
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Rates & Packages

Individual Package Options:

60- Minute Sessions
Monthly online coaching $100
1 Session $75
4 Sessions  $290 ($10 savings)
8 Sessions  $560 ($40 savings)
12 Sessions $810 ($90 savings)

Small Group Package Options (2-4 people):

60- Minute Sessions *pricing per person
1 Session $45
4 Sessions  $170 
8 Sessions  $320 
12 Sessions $450